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“When we accept what is in this very moment, without pushing or pulling, when there is no running after or running away, we find in our practice a level of deep acceptance and peace.”

- Michael Stone

Yoga instructor demonstrating stretches to two students in a bright, indoor space with wooden floors and potted plants.

Woman practicing yoga on a green mat with a child inside a bright room with wooden flooring and potted plants.

Group of women in a dance or exercise class, practicing in front of a mirror in a studio with wooden floors and potted plants in the background.

A group of six women sitting in a circle on yoga mats and cushions in a brightly lit room, engaging in a conversation or meditation session with some plants in the background.